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torn ACL surgery recovery graphic

How will I recover from ACL surgery?

How will I recover from Anterior Cruciate Ligament (ACL) Surgery? It normally takes several months, and in some cases up to a year, in order to fully recover from anterior cruciate ligament (ACL) surgery. Recovery is affected by the severity of the injury, the extent of the surgery, and the diligence with which one follows […]

Runner with knee pain

Knee Pain?: 4 Tips To Keep You Running (or Active)

It looks like Spring is finally here to stay, and with the warmer weather comes more outdoor activity – running, biking, track and field, lacrosse, and other seasonal favorites. Unfortunately, many of these sports and activities bring with them sore knees. One form of pain that is associated with these Spring activities is Patellofemoral pain […]

Plantar fasciitis foot pain graphic

Foot pain? Plantar Fasciitis Might be to Blame

Plantar Fasciitis is foot pain caused by activity that affects or stresses the plantar fascia, a flat ligament in the foot that connects your toes with your heel. The plantar fascia also provides arch support. People that are on their feet a lot, teachers, nurses, doctors, often suffer from plantar fasciitis especially if they have […]

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