1 month ago
Common Sports Injuries and How to Treat Them - Plymouth Bay Orthopedics Associates

Abductor Strain (aka groin strain), Ankle Sprain, Rotator Cuff injuries... Physical therapy can help get you back in the game! #plymouth #pembroke #physicaltherapy www.longpondpt.com

Ankle sprains are some of the most common sports injuries. The most common sprain happens when the ankle turns over so much that the sole of the...

1 month ago

It may be the first day of 'FALL'... but did you know that Physical Therapy can help prevent you from that other 'FALL' that puts you on hold from your active life! Check it out! #plymouth #pembroke ... See more

1 month ago

Think about it Thursday... have you been putting of PT - maybe it's time? #plymouth #pembroke #ptisfun #physicaltherapy www.longpondpt.com

1 month ago

Sometimes we all need a gentle reminder...don't be discouraged - you'll get there! #plymouth #pembroke #ptisfun #creatingcommunity www.longpondpt.com

2 months ago
Redbrook Plymouth

Construction is moving right along on the wellness center at Redbrook Plymouth. It is located at the west end of the Green and will house Long Pond Physical Therapy and Beth Israel Deaconess ... See more

2 months ago
Top 10 Health Benefits of Fishing • Health Fitness Revolution

Fishing requires balance, which strengthens the core and benefits flexibility. Those can both help offset back pain. But if back pain is keeping you from doing what you love... we can help! Call us ... See more

From improving cardiovascular health to relieving stress, the health benefits of fishing make this one of the best hobbies around. Read them here.

2 months ago

9/11 Remembering those we lost this day ...
From Cheryl: A friend of ours 'Jay Corcoran' was on the plane that hit the south tower that day - this is a request from their family this year: "This ... See more

2 months ago
Everything You Need to Know About Lower Back Pain

Lower back pain popping up as you've been training for that Fall 5k or Marathon? Physical Therapy can help! Give us a call! #plymouth #pembroke #physicaltherapy

If you've experienced it, you're not alone.

2 months ago

Sure it's the day after the long weekend... but goals are goals! Looking forward to seeing you for your PT appt today and moving you closer to those goals! #plymouth #pembroke #ptisfun ... See more

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