Did YOU just SIT UP! ... Let's keep that neck and spine healthy throughout the holidays! Check out this great info-graphic with some very helpful tips! #plymouth #pembroke #ptisfun #creatingcommunity www.longpond.com ... See more

Photos from Long Pond Physical Therapy's post

Our Long Pond PT elves showed up at the Plymouth Center for Active Living tonight to do a little decorating for their annual Holiday Party tomorrow! #plymouth #ptisfun #creatingcommunity www.longpondpt.com ... See more

Wishing all our Long Pond PT friends and families a very Happy Thanksgiving! And hey - remember those home exercise programs - we'll be back at it on Monday! #ptisfun #physicaltherapy www.longpondpt.com ... See more

Just a little 'holiday giggle' on this Monday before Thanksgiving! #ptisfun #physicaltherapy #pembroke #plymouth www.longpondpt.com

PT GOALS!!! We've got ya! #ptisfun #physicaltherapy www.longpondpt.com

WHAT's an 'HEP' and WHY is it so IMPORTANT?!?!??
Most individuals come to therapy two or three times a week, which is only about three to four hours depending on the length of therapy sessions. This is such a small percentage of time to help correct deficits that have often taken years to develop into dysfunction and pain. Home exercise programs allow gains from each treatment session to be carried over and maintained until the next session. Are you following your HEP - Home Exercise Program ... Let's kick off the week with a new goal! #ptisfun #physicaltherapy www.longpondpt.com ... See more

Exercising To Ease Pain: Taking Brisk Walks Can Help

Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.

Photos from Long Pond Physical Therapy's post

A special thanks to our own Meghan Keller and Veterans everywhere who have served this country for generations! We appreciate you!! #physicaltherapy #ptisfun #plymouth #pembroke www.longpondpt.com

Join us in welcoming the newest member to the Long Pond Physical Therapy team! Kara McKeown is currently treating patients in our Plymouth location and will be moving to our new location in Redbrook coming soon! www.longpondpt.com ... See more